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FIT 04/12/19

Posted on April 12, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in 200m run + 100 dubs

Then…

3 Rounds of

20 deadlifts (205/153)

20 Vups

15 Ring Dips

15 burpees over the bar

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