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Fit 04/17/2014

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

30 Partner Over Unders

Partner 1 Will Jump Over Partner while on all “4s”

Partner 2 will Assume Pike Position

Partner 1 will crawl under partner 2

Switch Every 3 Reps


Specific Warm Up


Metcon (Time)

21 BF Sit Ups


Hang Power Snatch 105/75#

Box Jump 24/20#

Metcon (Time)

Every 2:00 X 8 Rounds

300m Run

Score: Slowest Round!

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