Fit 04/17/2014

Posted on April 17, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30 Partner Over Unders

Partner 1 Will Jump Over Partner while on all “4s”

Partner 2 will Assume Pike Position

Partner 1 will crawl under partner 2

Switch Every 3 Reps

Then:

Specific Warm Up

Metcon

Metcon (Time)

21 BF Sit Ups

18-15-12-9-6-3

Hang Power Snatch 105/75#

Box Jump 24/20#

Metcon (Time)

Every 2:00 X 8 Rounds

300m Run

Score: Slowest Round!

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