FIT- 04/17/2019

Posted on April 17, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Paused Front Squat

4-4-4-4-4

Adding weight

2 sec pause at the bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

2 Rounds of DT (#155/103)

2 Rounds of Cindy

50 DUbs
DT: 12 Deadlift + 9 hang power clean + 6 push jerk

Cindy: 5 pull ups + 10 push ups + 15 air squats

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