Fit 04/20/2018

Posted on April 20, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Shuttle Run Drills

Then

Specific Warm Up

Metcon

Metcon (No Measure)

EMOM X 30

M1: 9 Hang Power Clean 155/105#

M2: 12 Single Arm DB STOH 70/50#

M3: 18 BF Sit Ups

M4: 24 Lunges

M5: 30 Double Unders

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