FIT 04/23/18

Posted on April 23, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 9 Min

20 BF Sit Ups

20 Mountain Climbers

10 Lunges

10 Toy Soldiers

5 Inch Worms

5 Cal Ski ERG

Metcon

Metcon (Time)

Partner WOD

This Is 2.0

Buy In: 600m Syncro Run

Then

7 Rounds

8 Bar Muscle Up

12 Power Clean 155/105#

16/12 Cal Bike

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