Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT – 04/23/19

Posted on April 23, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of :

400 M Run

25 Kb Swings (# 53/35)

15 STOH (# 135/93)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *