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FIT 04/30/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Cal Ski


Back Extensions

Broad Jumps

PVC Muscle Snatch

Skill Work

Pre Work Out Stretch

Snatch Barbell Warm Up + Load


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

10 Min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

15 Cal Bike

12 Toes 2 Bar

9 Box Jump Over 24/20#

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