Fit 05/11/18

Posted on May 11, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Partner LumberJack

AMRAP in 35

30 Deadlifts 275/195%

4 X 100m Run

30 KB Swings 70/53#

4 X 100m Run

30 Overhead Squats 115/80#

4 X 100m Run

30 Burpees

4 X 100m Run

30 C2B Pull Ups

4 X 100m Run

30 Box Jumps 24/20#

4 X 100 Run

30 DB Squat Cleans 40/30#

4 X 100m Run

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