Fit 05/15/2018

Posted on May 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20-18-16-14-12

Bf Sit Ups

Rev Step Lunges

Shoulder Taps

Mountain Climbers

Metcon

Metcon (Weight)

Every 1:15 X 7 Rounds

2 Hang Power Cleans

1 Full Clean

Maintain Weight First 4 Rounds Then Max Out

Metcon

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

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