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Fit 05/17/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 6 MIn

300m Bike

150m Run

100m Ski


Metcon (No Measure)

Skill : Rope Climbs

Beg: Learn To Support

Int: Practice Rope Climbs

Adv: 4 Strict – :Legless Rope Climbs


Metcon (Time)

In Teams of 3

30 X 250/200m Row

*While Partner 1 Rows, Partner 2 or 3 Must Hold Hollow Body

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