Fit 05//21/2018

Posted on May 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 Min

10 Step Lunges

8 Toy Soldiers

6 Air Squats

4 No Push Up Burpe Broad Jump

2 Inch Worms

Metcon

Metcon (Weight)

Every 30s for 15 Min

1 Power Clean and Jerk

Same weight All 30 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

15 Dual KB Deadlift 70/53#

20 Yards Single Arm DB OH Lunge (Switch Hand Every 5 Yard) 50/35#

25 KB Goblet Squat 53/35#

30 Double Unders

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