Fit 06/05/2018

Posted on June 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

20 BF Sit Ups

10 Yards Broad Jump

5 Shoulder Taps (L+R) + Push Up

Metcon

Metcon (Weight)

Every 1:15 X 8 Rounds

2 Power Clean And Jerk

Start at 50% and increase every round to establish 2rm

Metcon (Time)

Buy In: 100 Double Unders

9-15-21-15-9

Cal Bike

Burpee To 6″ Target

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