Fit 06/08/2018

Posted on June 8, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 2 Min

8 Jumping Jacks

6 Windmills (1-1-2-2)

4 Inch Worms

1 Min Rest

2 Rounds

Metcon

Metcon (Weight)

Every 3 Min X 4 Rounds

8 Bench Press

In Groups of 3 or More

Maintain Same Weight for Rounds 1 and 2, Then Maintain for 3-4

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KB Sumo Deadlift 53/35#

KB Swing

Goblet Squat

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KB Sumo Deadlift 53/35#

KB Swing

Goblet Squat

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