FIT 06/12/2018

Posted on June 12, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

No Push Up Burpee

Air Squats

Lunges (1-2-3-4)

2 Inch Worms

Strength Work

BACK SQUATS

Every 2 Min X 6 Rounds

6 Back Squats @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

10 Toe 2 Bar

15 Wall balls #30/20

20/16 Cal Row

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