FIT 06/27/18

Posted on June 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of

10 PVC Good mornings

10 Mountain Climbers (1-1)

10 PVC lunges

100mtr Run

Metcon

Metcon (Time)

Partner WOD

3 Rounds

75 Wall Ball Shots #20/14

50 Kb Swings #70/53

25 Partner Deadlifts #275/203

5 Burpees (each) over partner holding plank

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 06/26/18 FIT 06/28/18 →