FIT 06/30/18

Posted on June 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

2 Minutes rest in between AMRAP

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

7 thrusters (95/63)

14 burpees over the bar

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 Power cleans (95/63)

14 T2b

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 Front Rack lunges (1-1) (95/63)

14 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 06/29/18 FIT 07/02/2018 →