FIT 07/21/18

Posted on July 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Metcon (Time)

Teams of 3

3 Rounds

60 Deadlifts (185/135)

45 Cal Ski

Into

3 Rounds

45 Hang Squat Clean (115/80)

60 Push Ups

*Every Time You Switch: Incming Partner Must Complete 8 Hang KB Snatch

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 07/20/18 FIT 07/23/18 →