FIT 08/03/18

Posted on August 3, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 7 Min

30 BF Sit Ups

20 Mountain Climbers

10 Toy Soldiers

8 Rev Step Lunges

6 Air Squats

4 Inch Worms

Strength Work

Front Squat

EMOM X 7 MIN – 3 REPS

Maintain Same Weight Rounds 1 and 2

Increease For 3-4

Build Up 5-6-7

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/185)

Burpees to 6″ Target

Cal Bike

1 min. plank after each set

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