FIT 08/06/18

Posted on August 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

20 BF Sit Ups

18 Mountain Climbers

16 Jumping Jacks

14 Lunges

12 Toy Soldiers

10 Air Squat Jumps

Weightlifting

CLEAN & JERK

EMOM x 8

2 Clean N Jerks

Increasing weight every 2 rounds

Metcon

A: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

150 m Run

10 Deadlift #165/113

7 Power Cleans

4 STOH

3 Min Break

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

150 m Run

12 KB Swing #53/35

9 Goblet Squat

6 Burpees

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