FIT 08/11/18

Posted on August 11, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon (Time)

Fran

21-15-9

Thurusters (95/63)

Pull-Ups

Straight Into

Grace

30 Clean and Jerks (135/93)

Straight Into

Isabel

30 Power Snatches (135/93)

Straight Into

3 rounds of

10 Cal Bike

10 Burpees

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