FIT 08/21/18

Posted on August 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

18-14-10-6

Toy Soldiers

Mountain Climbers

PVC Muscle Snatch

PVC Good Mornings

Weightlifting

SNATCH

EMOM X 7

1 Snatch High Pull

2 Hang Power Snatch

Maintain Same Weight First 4 Rounds, Increase And Maintain for 2 Rounds, Increase For Final Round

Metcon

Metcon (Time)

30 Deadlifts #185/123

100m Run

30 Pull Ups

100m Run

20 Deadlifts #225/173

100m Run

20 C2B Pull Ups

100m Run

10 Deadlifts #275/213

100m Run

10 Bar Muscle Up

100m Run

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