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FIT 09/07/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Cal Bike

Toy Soldiers

Plank To Push Up

Ski Erg

Skill Work

10 min to work on

Snatch Drills

Coaches Choice


Metcon (Time)


Cal Row

Bike Cal

Cal Ski ( female 20-15-10-5)

8 Deadlifts after each set (225/173)

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