FIT 09/19/18

Posted on September 19, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Strength Work

Snatch

3 Position Snatch

Floor, Below knee, Hang

EMOM x 7

1 complex per minute

(light weight work on technique)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatches (95/63)

40 Dubs

10 Vups

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