FIT 1/12/2018

Posted on January 12, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Down & Ups

10 Lunges w/ Twist (1-2-3-4)

10 Shoulder Taps (1-2-3-4)

10 Air Squats

Strength Work

Front Squat

Every 2 minutes for 7 rounds perform 5 Front Squats. Start at 50% and build up to heavy 5RM.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP, 115/80#

Single Arm DB STOH, 50/35#

Toe 2 Bar

BP Burpee

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