FIT 1/9/2018

Posted on January 9, 2018 by dafactoryadmin

Announcements

Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Shuttle Run Drills

Metcon

Metcon (No Measure)

EMOM for 30 minutes

M1: 6 Bar Facing Burpee Bar Jump

M2: 9 STOH, 135/95#

M3: 12 GHD Sit Ups

M4: 24 Step Walking Lunges

M5: 48 DUs

M6: Rest

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