Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 10/02/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


AMRAP in 4 min

10 PVC Push Press From Neck

10 PVC Pass Throughs

10 PVC OH Lunges

10 SHoulder Taps (1-1)

2 Inch Worms

Strength Work

Split Jerk

EMOM x 8

2 Reps From Rack

Find a Heavy Set


Metcon (Time)

4 Rounds of

10 Burpee Box Jumps

15 Hang Power cleans (135/93)

300m Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *