FIT 10/13/2017

Posted on October 13, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

600m Run

1 Rope Climb

50 KB Swings, 1.5/1.0#

1 Rope Climb

40 Wall Balls, 20/14#

1 Rope Climb

30 GHD Sit-ups

1 Rope Climb

20 Burpees

1 Rope Climb

10 STOH, 155/105#

1 Rope Climb

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