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FIT 10/18/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

30 DB Turkish Get-ups

Skill Work


Beginner: Get on wall.

Intermediate: Free standing handstand.

Advanced: Accumulate 2 minute handstand hold.


Metcon (Time)

For 16 minutes:

40 seconds On / 20 seconds Off

Min 1-4: Cal Bike

Min 5-8: DB Burpee

Min 9-12: Shuttle Run

Min 13-16: Cal Row

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