FIT 10/21/2017

Posted on October 21, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams of 3:

800m Med Ball Run

Into:

30-20-10

Muscle-ups

Bar Facing Burpees Bar Jump

Full Snatches, 115/80#

Into:

800m Med Ball Run

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