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FIT 10/25/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

EMOM for 8 minutes:

40 seconds On/ 20 seconds Off

Min 1: Straight Leg Sit-ups

Min 2: Sandbag Bear Hug Walk 5yd Shuttle

Min 3: Shoulder Taps Upside Down

Min 4: Kang Squat


Metcon (Time)

“Karen meets Randy”

150 Wall Balls, 20/14″

75 Power Snatches

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