FIT 10/30/2017

Posted on October 30, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20 seconds On / 10 seconds Off

For 16 minutes,

Straight Leg Sit-ups

Leg Lifts

Russian Twist

Mountain Climbers

Metcon

Metcon (Time)

Partner WOD

10 Rounds:

15 Cal Row

Then,

30 Rounds:

5 Power Clean and Jerk, 115/80#

10 Box Jump Overs

15 DUs

Then,

2017m Bike

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