FIT 11/08/18

Posted on November 8, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20-16-12-8

Deadlifts (Barbell)

Toy Soldiers

Windmills

Skill Work

Skill: Pistol

6 min to work on Pistols

Coaches Choice

Metcon

Metcon (Time)

Partner Wod

6 rounds of

200 m run P1/P2 hold Plank

15 Partner deadlifts #315/243

30 partner Wallballs #20/14

Metcon (Time)

Partner Wod

6 rounds of

200 m run P1/P2 hold Plank

15 Partner deadlifts #315/243

30 partner Wallballs #20/14

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