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FIT 11/12/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

50 Jumping Jacks

Then

3 Rounds of

10 Shoulder Taps

10 Mountain climbers

10 PVC Press

Weightlifting

Push Press

10 min to work on 1 Rep Max

Metcon

Metcon (Time)

21 Push Press (135/93)

9 Cal Bike

600m Run

15 Push Press

15 Cal bike

400m Run

9 Push Press

21 Cal Bike

200m Run

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