FIT 11/15/18

Posted on November 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

20 Air Squats

16 Shoulder Taps

12 Reverse Lunges (1-2)

8 Burpees

Skill Work

Handstand Walk

Work on Progressions

Metcon

Metcon (Time)

FOR TIME:

75 Dubs

50 Wallballs (20/14)

25 yds Single DB oh Lunges (50/35)

15 HSPU

800m Run

15 HSPU

25 Yds Single DB oh Lunges

50 Wallballs

75 Dubs

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