FIT 11/21/18

Posted on November 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Conditioning

Metcon (Calories)

TEAMS of 2

AMRAP in 4min

CAL BIKE

Metcon (Calories)

TEAMS of 2

AMRAP in 4min

CAL BIKE

Metcon

Metcon (No Measure)

24 min EMOM

Min 1: 10 Thrusters (95/63)

MIn 2: 12/9 Cal Ski

MIn 3: 15 KB Swings (53/35)

Min 4: 20 HRPU

Min 5: 45 sec Plank

MIn 6: Rest

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