FIT 11/4/2017

Posted on November 4, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

In teams of 3,

150m Synchro Run

30 Burpees Over Bar

150m Synchro Run

30 Snatches

150m Synchro Run

30 Full Clean and Jerks

150m Synchro Run

30 Burpees Over Bar

150m Synchro Run

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