FIT 11/7/2017

Posted on November 7, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Metcon (3 Rounds for reps)

“Fight Gone Bad”

3 rounds for 1 minute (Each Station)

Wall Balls, 20/14#

SDHP, 75/45#

Box Jump, 20/20″

Push Press, 75/45#

Row

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 11/6/2017 FIT 11/8/2017 →