FIT 12/01/18

Posted on December 1, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

1K Row Then…

2 Rounds of

10 Power Cleans

10 Air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

35 Wall Balls

25 Burpees

15 Cal Bike

10 Power Cleans 155/103

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