FIT 12/1/2017

Posted on December 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30 Turkish Get-ups

Metcon

Metcon (No Measure)

EMOM for 30 minutes:

M1: 8 Deadlifts, 185/135#

M2: 10 HSPU

M3: 12 Single Arm DB Hang Power Clean, 50/35#

M4: 48 Double Unders

M5: Rest

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