FIT 12/13/2018

Posted on December 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Skill Work

Rope Climbs

Beg: Learn To Support

Int: Practice Rope Climbs

Adv: 3 X L Sit Rope Climbs / Legless

Metcon

Metcon (Time)

4 Rounds of

250m Row

3 Rope Climbs

15 Back Squats (135/93)

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