FIT 2/15/2018

Posted on February 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20s On / 10s Off X 12 minutes

Mountain Climbers

Straight Leg Sit Ups

Plank To Push Up

Skill Work

Handstands

Beg; Learn To Get On Wall

Inter: Practice HSPU

Adv: Freestanding Handstand Hold

Metcon

Metcon (AMRAP – Reps)

AMRAP in 5 minutes

8/6 Cal Row

16 Wall Balls, 20/14#

Metcon (AMRAP – Reps)

AMRAP in 5 minutes

8/6 Cal Bike

12 BP Burpees

Metcon (AMRAP – Reps)

AMRAP in 5 minutes

8 ALT DB Snatch

12 DB STOH (6/6), 50/35#

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