FIT 4/04/2017

Posted on April 4, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Push-ups

10 Air Squats

10 Good Mornings

Skill Work

Metcon (Weight)

EMOM for 8 minutes of,

Tap&Go Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

70 DUBs

50 Over the Bar Burpees

30 Clusters

10 Ring Muscle Ups

RTG = 135/95

RX = 115/75

SC = 95/45

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