FIT 4/10/2017

Posted on April 10, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Skill Work

Handstand Push-ups (3×10)

Metcon

Metcon (Time)

5 Rounds

6 Ring Muscle Ups

8 Squat Cleans

RTG – 205/135

RX – 185/115

SC- 165/95

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