FIT 6/01/2017

Posted on June 1, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Metcon (Time)

30-20-10

Calorie Bike

DB Snatches – 50/35#

Box Jumps – 30/24″

Burpees

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 5/31/2017 FIT 6/02/2017 →