FIT 6/08/2017

Posted on June 8, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Singles

10 Jump Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD: AMRAP in 25 min

80 Wallballs – 20/18#

60 Pull-ups

400m Relay Run

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