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FIT 6/09/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

3 Rounds

8 Muscle Snatch

6 Overhead Squats

200m Run


Metcon (Time)

10 Rounds

5 Overhead Squat- 115/75#

5 Snatch Grip Deadlifts

5 Power Snatches

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