FIT 6/28/2017

Posted on June 28, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

3 Rounds

40 Flutter Kicks

20 Side 2 Side Planks

10 Weighted Ninja Squats

Rest 2 minutes

Then, 4 Rounds

30yd Farmers Carry

25 Box Jumps

20 HRPU

15 Deadlifts

100m Run
RTG: 35/25#, 2.0/1.5 pood, 155/115#

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