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FIT 7/14/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 6 minutes

2 Inch Worms

4 Broad Jumps

6 Lunges

8 Toy Soldiers


Metcon (AMRAP – Reps)

EMOM for 30 minutes

Min1: 8 Deadlift, 185/135#

Min2: 10 DB STOH, 50/35#

Min3: 12 Wall Balls, 20/14#

Min4:14 Calorie Row

Min5: Max Effort of DUs

Min6: Rest
Score is highest score of DUs/Singles.

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