FIT 7/17/2017

Posted on July 17, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

10 Shoulder Taps

10 Air Squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

100m Run

8 Burpees

8 V-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

200m Row

8 KB Russian Swings, 2.0/1.5pood

6 Superman’s

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

30 DUs

8 Wallball Shots, 20/18#

6 Wallball Push-Ups

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