FIT 7/18/2017

Posted on July 18, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 min

3 Snatch Grip DL

5 Scarecrow Pulls

6 Muscle Power Snatch

Metcon

Metcon (Time)

For Time:

15-12-9

Hang Power Snatch, 135/105#

Calorie Burn

Rest 90 sec

21-15-9

Deadlifts, 225/135#

HSPU

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